Tolerating Emotions, Building Connections
Struggling with connection, anxiety, trauma, loneliness? Want to show up more fully in your life and relationships?
This group can help.
Our Weekly Men's Group offers a safe, grounded, judgment-free space to explore self-awareness, emotional regulation, and the powerful connection between body and mind.
Led by a trauma specialist, the group is especially well-suited for those currently engaged in trauma therapy, providing a safe, embodied space to reinforce and integrate healing work through connection and practice.
We'll focus on:
- •Building healthier coping mechanisms
- •Practicing effective grounding tools and somatic awareness tools
- •Increasing emotional resilience
- •Boosting self-confidence
- •Fostering meaningful connection and reducing aloneness
Starting in May!
If you're interested in learning more or joining, fill out the interest form:
interest form
Ready to Begin Your Journey?
Free 15-minute phone consultation
703-340-692011733 Bowman Green Drive, Suite 200, Reston, Virginia 20190