Professional Background

I’m Anita Madhava, a holistic therapist in Northern Virginia. My path into this work has grown from a deep interest in people—their resilience, their stories, and the ways we heal through connection.

I work with children, adolescents, and adults, tailoring my approach to where each person is in their life and what they need in the moment. I integrate evidence-based and holistic modalities, including CBT, Acceptance and Commitment Therapy (ACT), somatic approaches, mindfulness, and relational work. I also incorporate nervous system–focused practices to support regulation and integration.

I support individuals navigating stress, anxiety, depression, grief, trauma, and life transitions, as well as those experiencing a quieter sense of disconnection from themselves or others. I pay close attention to how these experiences show up in the nervous system—whether as overwhelm, shutdown, restlessness, or feeling stuck—and we work together to build awareness, regulation, and a sense of internal safety.

Alongside my clinical training, I hold an advanced certificate in Yoga and Meditation, with a specialization in Cancer Yoga and Yoga Nidra (non-sleep deep relaxation). This training continues to inform my work, particularly in supporting nervous system regulation, mind-body awareness, and deeper states of rest and healing.

Alongside my clinical work, I’ve worked in education, volunteered with Crisis Text Line, continue to teach chair yoga to seniors in community settings, and support individuals through oncology yoga and mindfulness-based practices. These experiences continue to shape my understanding of how stress and trauma are held not only in the mind, but in the body.

Approach to Treatment
At the heart of my work is listening with genuine care and unconditional positive regard—fully hearing your story and recognizing patterns over time, not just symptoms in isolation. I take a client-centered approach and believe there is no one-size-fits-all path to healing.

I view healing as something that becomes possible when we feel safe enough—emotionally and within our nervous system—to be fully seen and understood without judgment, especially in the parts of ourselves that feel hardest to face. From that place, change can emerge in a more meaningful and lasting way.

My style is gentle, grounded, and present. I bring compassion and honesty into the work, and will gently challenge patterns that may be keeping you stuck, always moving at a pace that feels manageable for you.

‍ ‍Certifications, Education & Licensure

I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology. I am currently a Resident in Counseling in Virginia and am certified Yoga and Meditation Teacher.

A Bit More About Me
I have been a Northern Virginia native for most of my life and am a mother of three children. Some days, you might find me wandering through art galleries and museums, enjoying unstructured moments of curiosity and exploration.

I also enjoy writing, listening to music, spending time in nature, or streaming shows when I need to recharge. I’m currently teaching myself to play the tongue drum, which has become a grounding and calming practice for me.

I am working under the clinical supervision of Candice Arnold, LPC, LSATP.