Struggling with connection, anxiety, trauma, loneliness? Want to show up more fully in your life and relationships? This group can help.

Our Weekly Men’s Group offers a safe, grounded, judgment-free space to explore self-awareness, emotional regulation, and the powerful connection between body and mind.

Led by a trauma specialist, the group is especially well-suited for those currently engaged in trauma therapy, providing a safe, embodied space to reinforce and integrate healing work through connection and practice.

We’ll focus on:

• Building healthier coping mechanisms

• Practicing effective grounding tools and somatic awareness tools

• Increasing emotional resilience

• Boosting self-confidence

• Fostering meaningful connection and reducing aloneness
  

  Still 2-3 openings. Group will start as soon as 5 participants commit
  Reston, VA @ Path to Peace Psychotherapy
  
  See flyer below. Please be in touch with ANY questions!